The Early Menopause Symptoms And Ways To Cope With ThemThe term "Early Menopause" refers to the so-called "change of life", or simply put "menopause", before the age of 45. It is characterized by a whole lot of early menopause symptoms but not all women experience all these symptoms. Also, the early menopause symptoms differ from person to person. But, a few small changes in your lifestyle can help you handle early menopause in a better manner and reduce the emotional turmoil you may go through during this phase of your life. Some of the common early menopause symptoms are: - Unpredictable and Irregular Menstrual Cycle - Hot/Cold Flashes and Night Sweats - Vaginal Dryness - Urge Incontinence - Disturbed Sleep - Heart Palpitations - Sudden Weight Gain - Dry/Itchy Skin - Increased/Decreased Headaches - Breast Tenderness - Gastro-intestinal Problems - Aching Joints - Loss or Thinning of Hair - Increase in Facial Hair - Changes in Body Odor - Dry Mouth - Excessive Irritability - Sudden Mood Swings - Loss of Libido - Anxiety - Difficulty in Concentrating - Sudden Memory Lapses - Fatigue - Lethargy While not all of us experience all the symptoms of early menopause, experiencing even a few symptoms can make life hell. Thankfully there are quite a few simple ways to minimize the effects early menopause has on us and to live a more comfortable life even during this phase of our life. Firstly, make a schedule for yourself; have your meals at regular times and go to bed at a fixed time. A regular exercise regime even if it is for 30 minutes a day is advisable. While you are at it, ask your doctor to show you how to do some Kegel exercises. These are especially designed exercises to strengthen the muscles around your vagina. Further, exercises also help release endorphins which induce a feeling of happiness that will relieve the dark clouds cast by the onset of menopause. Next, watch your diet. Avoid alcohol and meat intake. Consumption of milk and dairy products should also be reduced. Add a lot of green vegetables and fresh fruits to your diet. Nuts, seeds and soy products should also be a part of your diet. Eat whole wheat bread instead of regular white bread. Good nutrition is very important to curb early menopause symptoms. Also, have herbal tea such as chamomile tea to help you relax and fall asleep instead of taking the help of alcohol or sleeping pills. Further, make slight adjustments to your lifestyle like avoiding late-night parties or movies to help you cope with the sleep problems induced by early menopause. In conclusion, early menopause symptoms though distinct for all women are easy to identify and a few changes in your lifestyle and diet can go a long way in helping you deal with these symptoms. |